Sumalak Recipe

Do you like sweet and healthy food? Then try the Sumalak Recipe. This dish is very special. It is made with wheat. It cooks for many hours.

The taste is sweet and nutty. It gives a lot of energy. People eat it during spring festivals like Navruz. Cooking Sumalak is also a tradition. Families meet, talk, and celebrate while it cooks.

In this blog, I will show you how to make Sumalak in simple steps. You will also learn the ingredients for Sumalak Recipe, cooking tips, and serving ideas. After reading, you can enjoy this dish at home.

Why You’ll Love This Sumalak Recipe

You will love this dish because it is not just food. It is a tradition and a way to celebrate life. The taste is sweet, rich, and natural. It is also very healthy and full of energy. Slow cooking makes the flavor deep and special.

Recipe Card info

• Prep Time: 2 hours
• Cook Time: 24 hours
• Total Time: About 26 hours
• Servings: 12 people
• Difficulty: Hard but fun
• Course: Dessert
• Cuisine: Central Asian

Equipment List

• Large heavy pot
• Wooden spoon
• Big bowl
• Strainer
• Blender or mortar
• Ladle
• Stove or fire

Ingredients You Need for Sumalak Recipe

Here are the ingredients for Sumalak Recipe:

• 1 kg wheat grains
• 2 liters water
• 1 kg flour
• 250 ml vegetable oil
• Few clean stones (for tradition)
• Sugar (optional)

Step-by-Step Guide

1. Wash the Wheat

Rinse the wheat with water. Remove dirt and stones.

2. Soak the Wheat

Put wheat in a big bowl. Cover with water. Leave overnight.

3. Sprout the Wheat

Drain and rinse daily. Keep for 2–3 days. Small sprouts will grow.

4. Grind the Sprouted Wheat

Grind sprouts with water. Use blender or mortar. Make thick liquid.

5. Strain the Wheat Liquid

Strain the mix. Keep the liquid. Throw away the rest.

6. Mix with Flour

Add flour to the liquid. Stir well. No lumps.

7. Add Oil

Pour oil. Mix again. This makes it smooth.

8. Start Cooking

Put pot on low heat. Stir slowly.

9. Add Stones (Optional)

Add clean stones if you like tradition.

10. Stir Often

Stir every 15–20 minutes. Do not let it burn.

11. Cook Overnight

Cook on very low heat overnight. Stir often.

12. Check Thickness

After 20–24 hours, it should be thick, dark, and sweet.

13. Serve Warm

Remove stones. Serve hot. Enjoy with family and friends.

Tips to Make the Best Sumalak Recipe

• Use fresh wheat for good sprouts.
• Stir often to stop burning.
• Keep heat low.
• Add sugar for extra sweetness.
• Cook with family for fun.

Serving Suggestions

Serve hot in bowls. Eat with bread or fruit. Share during festivals. Enjoy as dessert.

Storage and Reheating Tips

• Store in fridge for 3–4 days.
• Use an airtight container.
• Reheat slowly on stove.
• Add water if too thick.

Nutrition Information

Nutrient	Amount (per 100g)
Calories	180 kcal
Carbs	30 g
Protein	5 g
Fat	6 g
Fiber	3 g

Health Benefits

• Rich in vitamins.
• Gives energy.
• Good source of fiber.
• No artificial sugar.
• Helps digestion.

FAQs about Sumalak Recipe

Q1: How long does it take to make Sumalak?
It takes 24 hours. Slow cooking makes it tasty.

Q2: Can I make Sumalak without stones?
Yes. Stones are only for tradition.

Q3: Is Sumalak healthy for kids?
Yes. It is safe and full of energy.

Q4: Can I use sugar in Sumalak?
Yes. It is optional.

Q5: What does Sumalak taste like?
It is sweet, nutty, and earthy.

Final Thoughts on Sumalak Recipe

The Sumalak Recipe is more than dessert. It is culture and family. Making it takes time, but the joy is big. Now you know how to make Sumalak with easy steps.

Gather your family, use the ingredients for Sumalak Recipe, and enjoy this sweet dish. It will bring love, joy, and good memories.