The Via Carota Insalata Verde Recipe is fresh, light and tasty. This salad is from the famous Via Carota restaurant in New York. It is made with green leaves, herbs and a simple dressing.
It looks pretty and tastes bright and clean. You can make this salad very easily at home. You don’t need any special tools or hard ingredients. Just use fresh greens and make a simple dressing.
If you like healthy and easy food, this recipe is perfect. Let’s learn how to make Via Carota Insalata Verde Recipe in a few simple steps.
Why You’ll Love This Via Carota Insalata Verde Recipe
You’ll love this Via Carota Insalata Verde because it is so fresh. The greens are crisp and give a nice crunch. The dressing is light and tangy.
It tastes fancy but is very easy to make. This salad goes well with many meals. It makes you feel healthy and full of energy.
Recipe Card Info
- Recipe Name: Via Carota Insalata Verde
- Servings: 4
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Course: Salad
- Cuisine: Italian
- Calories: 120 kcal per serving
Equipment List
- Large salad bowl
- Small bowl for dressing
- Whisk or fork
- Salad tongs
- Measuring spoons
- Paper towels
Ingredients You Need for Via Carota Insalata Verde Recipe
- 2 cups butter lettuce
- 2 cups romaine lettuce
- 2 cups baby spinach
- 1 cup arugula
- 1 tablespoon chopped chives
- 1 tablespoon chopped parsley
- 1 tablespoon chopped tarragon
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Step-by-Step Guide
1. Wash and Dry the Greens
Rinse all the greens in cold water. Dry them well with paper towels or a salad spinner. The dressing will stick better to dry leaves.
2. Make the Dressing
In a small bowl, mix lemon juice, Dijon mustard, olive oil, salt, and pepper. Whisk until smooth. Taste and adjust if you like.
3. Mix the Greens
Put all the greens and herbs in a big salad bowl. Toss them gently with tongs or hands.
4. Add the Dressing
Pour the dressing over the greens. Mix gently so all leaves get a light coat. Be soft to keep the greens fresh.
5. Serve Fresh
Serve right away. You can add extra herbs or a little sea salt on top for taste.
Tips to Make the Best Via Carota Insalata Verde Recipe
- Always use fresh greens. Old greens taste bitter.
- Dry the leaves well before mixing.
- Add dressing just before serving.
- Use good olive oil for better flavor.
- Add a few drops of honey if you like sweet dressing.
Serving Suggestions
This Via Carota Insalata Verde Recipe goes great with chicken, pasta or fish. You can serve it with bread and cheese for a light meal.
It’s perfect for lunch, dinner or even a picnic. It also makes a great side dish for family meals or parties.
Storage and Reheating Tips
- Keep leftover salad in an airtight box.
- Store in the fridge for one day only.
- Don’t add dressing before storing. Add it when eating.
- Never heat this salad. Serve it cold and crisp.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 120 mg |
Health Benefits
This salad is full of vitamins and minerals. The greens help your body stay strong and hydrated. Olive oil gives healthy fat for your heart.
Lemon juice has vitamin C to boost your immune system. Eating this salad often helps you feel light and active.
Via Carota Insalata Verde Recipe
Ingredients
- 2 cups butter lettuce
- 2 cups romaine lettuce
- 2 cups baby spinach
- 1 cup arugula
- 1 tablespoon chopped chives
- 1 tablespoon chopped parsley
- 1 tablespoon chopped tarragon
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
Wash and Dry the Greens
- Rinse all the greens in cold water. Dry them well with paper towels or a salad spinner. The dressing will stick better to dry leaves.
Make the Dressing
- In a small bowl, mix lemon juice, Dijon mustard, olive oil, salt, and pepper. Whisk until smooth. Taste and adjust if you like.
Mix the Greens
- Put all the greens and herbs in a big salad bowl. Toss them gently with tongs or hands.
Add the Dressing
- Pour the dressing over the greens. Mix gently so all leaves get a light coat. Be soft to keep the greens fresh.
Serve Fresh
- Serve right away. You can add extra herbs or a little sea salt on top for taste.
Notes
- Always use fresh greens. Old greens taste bitter.
- Dry the leaves well before mixing.
- Add dressing just before serving.
- Use good olive oil for better flavor.
- Add a few drops of honey if you like sweet dressing.
FAQs about Via Carota Insalata Verde Recipe
1. What is Via Carota Insalata Verde made of?
It is made of mixed greens, herbs, and a lemon dressing. It’s simple and fresh.
2. Can I make this salad early?
Yes, but don’t add the dressing until it’s time to serve.
3. What greens can I use?
You can use lettuce, spinach, or arugula. Mix them for a nice crunch.
4. Can I add cheese to it?
Yes, you can add Parmesan or feta for extra taste.
5. Is this salad vegan?
Yes, it has no animal products. It’s 100% vegan.
Final Thoughts
The Via Carota Insalata Verde Recipe is a simple and tasty salad. It’s light, healthy and full of flavor. You can make it anytime with just a few ingredients. It’s quick and always loved by everyone.
Now you know how to make Via Carota Insalata Verde Recipe at home. Try it once, and you’ll want it again. Fresh greens, lemon dressing and a touch of love make this salad truly special.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!