Peruvian Beans Recipe is a warm and tasty dish. The beans are soft, creamy and full of rich flavor. Many people love this dish because it feels simple and comforting.
You can eat it with rice, bread or any main meal you like. The best part is that you do not need special tools. Everything is easy and simple for anyone to make.
In this blog, I will show you how to make Peruvian Beans Recipe in a very easy way. You will learn the steps, the ingredients and helpful tips. By the end, you will know how to make this dish at home. This Peruvian Beans Recipe will become a family favorite.
My Experience With This Recipe
I first had Peruvian beans in a small restaurant. The beans were creamy and full of deep flavor. I loved how simple and tasty they were. Later, I made them at home.
I was happy because they tasted almost the same. The ingredients were easy to find. The steps were very simple. I loved how the beans became soft after slow cooking.
Now I make this dish many times for my family. It goes well with rice, chicken or warm bread. It is a nice and comforting meal.
Recipe Card Info
- Recipe Name: Peruvian Beans Recipe
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 60 mins
- Total Time: 70 mins
- Course: Main Dish
- Cuisine: Peruvian
- Calories: 280 kcal per serving
Equipment List
- Large pot
- Wooden spoon
- Cutting board
- Knife
- Bowl
- Strainer
Ingredients You Need for Peruvian Beans Recipe
- 2 cups dry Peruvian beans (canary beans)
- 1 chopped onion
- 3 minced garlic cloves
- 2 tablespoons oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups water or broth
- 1 bay leaf
- Optional: chopped cilantro for topping
Step-by-Step Guide
- Wash the Beans
Rinse beans under water to remove dirt and dust before cooking them. - Soak the Beans
Place beans in a bowl with water. Soak for four hours so they cook faster later. - Heat the Oil
Heat oil in a large pot. Warm for one minute before adding vegetables. - Cook the Onion
Add the chopped onion. Cook until soft and golden. Stir often while cooking. - Add Garlic
Add minced garlic. Cook for one minute so it gives a nice smell and flavor. - Add Spices
Add cumin, salt and pepper. Mix well to coat the onion and garlic with spices. - Add Soaked Beans
Drain the beans. Add them to the pot with the cooked onion and spices. - Add Water or Broth
Pour in water or broth. This helps the beans cook soft, thick and creamy. - Add Bay Leaf
Place the bay leaf in the pot. It gives a deeper and richer flavor. - Cook on Low Heat
Cover the pot. Cook beans on low heat for sixty minutes until very soft. - Stir Occasionally
Stir sometimes to stop the beans from sticking to the bottom. - Adjust Water
If beans look dry, add more water. Keep the beans thick and creamy. - Mash Some Beans
Mash a few beans with a spoon. This makes the dish thicker and creamier. - Taste and Adjust Seasoning
Taste the beans. Add more salt or pepper if you want stronger flavor. - Remove Bay Leaf
Remove the bay leaf before serving because you do not eat it. - Add Optional Cilantro
Sprinkle chopped cilantro on top for fresh taste and bright color. - Prepare Side Dish
Cook rice or warm bread. These sides work very well with Peruvian beans. - Let Beans Rest
Let beans rest for five minutes before serving. This helps flavors mix. - Serve Hot
Serve beans hot in a bowl. Enjoy the creamy and rich flavor. - Enjoy Your Dish
Eat with family or friends. This dish is simple, healthy and comforting.
Tips to Make the Best Peruvian Beans Recipe
- Soak beans for soft texture.
- Use broth for richer flavor.
- Cook beans slowly for creamy results.
- Mash a few beans to thicken the dish.
- Add cilantro for fresh taste.
Common Mistakes to Avoid
- Do not skip soaking or beans may cook very slowly.
- Do not use high heat or beans may burn.
- Do not forget to stir or beans can stick.
- Avoid adding too much salt early.
- Do not mash all beans; keep some whole.
Serving Suggestions
Peruvian Beans taste best when served hot. You can enjoy them with rice, warm bread or tortillas. Many people also enjoy them with grilled chicken or roasted vegetables.
You can also serve them with a fresh salad for a complete meal. The creamy beans make every bite warm and tasty. Add cilantro on top for a bright and fresh look. This dish works well for lunch or dinner.
Variations You Can Try
- Add cooked bacon for smoky taste.
- Use carrots and celery for more vegetables.
- Add chili for spicy beans.
- Use olive oil for a different flavor.
- Add tomato sauce for a new taste.
Storage and Reheating Tips
- Store beans in an airtight container for three days.
- Keep in fridge for freshness.
- Reheat in a pot with a little water.
- Do not freeze; texture may change.
- Add cilantro after reheating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 14 g |
| Fat | 5 g |
| Carbs | 45 g |
| Fiber | 12 g |
Health Benefits
Peruvian Beans are full of protein and fiber. They keep you full for a long time. They help digestion and give energy. They are low in fat, so they are a healthy meal choice.
These beans also contain iron and vitamins. They are great for heart health because they have plant protein. This dish is a simple and healthy meal for any day.
Peruvian Beans Recipe
Ingredients
- 2 cups dry Peruvian beans canary beans
- 1 chopped onion
- 3 minced garlic cloves
- 2 tablespoons oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups water or broth
- 1 bay leaf
- Optional: chopped cilantro for topping
Instructions
Wash the Beans
- Rinse beans under water to remove dirt and dust before cooking them.
Soak the Beans
- Place beans in a bowl with water. Soak for four hours so they cook faster later.
Heat the Oil
- Heat oil in a large pot. Warm for one minute before adding vegetables.
Cook the Onion
- Add the chopped onion. Cook until soft and golden. Stir often while cooking.
Add Garlic
- Add minced garlic. Cook for one minute so it gives a nice smell and flavor.
Add Spices
- Add cumin, salt, and pepper. Mix well to coat the onion and garlic with spices.
Add Soaked Beans
- Drain the beans. Add them to the pot with the cooked onion and spices.
Add Water or Broth
- Pour in water or broth. This helps the beans cook soft, thick, and creamy.
Add Bay Leaf
- Place the bay leaf in the pot. It gives a deeper and richer flavor.
Cook on Low Heat
- Cover the pot. Cook beans on low heat for sixty minutes until very soft.
Stir Occasionally
- Stir sometimes to stop the beans from sticking to the bottom.
Adjust Water
- If beans look dry, add more water. Keep the beans thick and creamy.
Mash Some Beans
- Mash a few beans with a spoon. This makes the dish thicker and creamier.
Taste and Adjust Seasoning
- Taste the beans. Add more salt or pepper if you want stronger flavor.
Remove Bay Leaf
- Remove the bay leaf before serving because you do not eat it.
Add Optional Cilantro
- Sprinkle chopped cilantro on top for fresh taste and bright color.
Prepare Side Dish
- Cook rice or warm bread. These sides work very well with Peruvian beans.
Let Beans Rest
- Let beans rest for five minutes before serving. This helps flavors mix.
Serve Hot
- Serve beans hot in a bowl. Enjoy the creamy and rich flavor.
Enjoy Your Dish
- Eat with family or friends. This dish is simple, healthy, and comforting.
Notes
- Soak beans for soft texture.
- Use broth for richer flavor.
- Cook beans slowly for creamy results.
- Mash a few beans to thicken the dish.
- Add cilantro for fresh taste.
FAQs about Peruvian Beans Recipe
Q1: Can I use canned beans instead of dry beans?
Yes, you can use canned beans. Rinse them well and cook for less time because they are already soft.
Q2: Can I make this recipe in a pressure cooker?
Yes, you can cook them faster in a pressure cooker. Use less water and reduce cooking time so they do not turn mushy.
Q3: What beans can I use instead of Peruvian beans?
You can use pinto beans or navy beans. They cook well and taste very similar to Peruvian beans.
Q4: How can I make this dish spicy?
Add chopped chili or red pepper flakes. This gives the beans a nice spicy kick and more flavor.
Q5: Can I add vegetables to this recipe?
Yes, you can add carrots, tomatoes or bell peppers. They make the dish healthier and more colorful.
Final Thoughts
Peruvian Beans Recipe is simple, creamy and full of flavor. It is perfect for any meal and very easy to make at home. The steps are simple and the ingredients are easy to find.
You can enjoy these beans with rice, bread or any favorite side. They are healthy, warm and comforting. Try this recipe today and enjoy a tasty meal with your family.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!