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Peruvian Beans Recipe

Peruvian Beans Recipe

Emily Grace
Peruvian Beans Recipe is a warm and tasty dish. The beans are soft, creamy and full of rich flavor. Many people love this dish because it feels simple and comforting.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Peruvian
Servings 4
Calories 280 kcal

Ingredients
  

  • 2 cups dry Peruvian beans canary beans
  • 1 chopped onion
  • 3 minced garlic cloves
  • 2 tablespoons oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups water or broth
  • 1 bay leaf
  • Optional: chopped cilantro for topping

Instructions
 

Wash the Beans

  • Rinse beans under water to remove dirt and dust before cooking them.

Soak the Beans

  • Place beans in a bowl with water. Soak for four hours so they cook faster later.

Heat the Oil

  • Heat oil in a large pot. Warm for one minute before adding vegetables.

Cook the Onion

  • Add the chopped onion. Cook until soft and golden. Stir often while cooking.

Add Garlic

  • Add minced garlic. Cook for one minute so it gives a nice smell and flavor.

Add Spices

  • Add cumin, salt, and pepper. Mix well to coat the onion and garlic with spices.

Add Soaked Beans

  • Drain the beans. Add them to the pot with the cooked onion and spices.

Add Water or Broth

  • Pour in water or broth. This helps the beans cook soft, thick, and creamy.

Add Bay Leaf

  • Place the bay leaf in the pot. It gives a deeper and richer flavor.

Cook on Low Heat

  • Cover the pot. Cook beans on low heat for sixty minutes until very soft.

Stir Occasionally

  • Stir sometimes to stop the beans from sticking to the bottom.

Adjust Water

  • If beans look dry, add more water. Keep the beans thick and creamy.

Mash Some Beans

  • Mash a few beans with a spoon. This makes the dish thicker and creamier.

Taste and Adjust Seasoning

  • Taste the beans. Add more salt or pepper if you want stronger flavor.

Remove Bay Leaf

  • Remove the bay leaf before serving because you do not eat it.

Add Optional Cilantro

  • Sprinkle chopped cilantro on top for fresh taste and bright color.

Prepare Side Dish

  • Cook rice or warm bread. These sides work very well with Peruvian beans.

Let Beans Rest

  • Let beans rest for five minutes before serving. This helps flavors mix.

Serve Hot

  • Serve beans hot in a bowl. Enjoy the creamy and rich flavor.

Enjoy Your Dish

  • Eat with family or friends. This dish is simple, healthy, and comforting.

Notes

  • Soak beans for soft texture.
  • Use broth for richer flavor.
  • Cook beans slowly for creamy results.
  • Mash a few beans to thicken the dish.
  • Add cilantro for fresh taste.
Keyword Peruvian Beans Recipe