Do you want a simple way to lose weight? Try this Lemon Balm Recipe For Weight Loss. Lemon balm is a fresh green herb.
It has a light lemon smell and taste. People have used it for many years in teas and remedies. It is good for stress, digestion, and sleep.
Now, many people use lemon balm for weight loss too. This recipe is easy and quick. You need only a few things to make it. The taste is fresh and soothing.
Learn how to make Lemon Balm Recipe For Weight Loss and enjoy a healthy drink. Follow this easy guide and see how it can help you.
Why You’ll Love This Lemon Balm Recipe For Weight Loss
This recipe is very simple. You only need a few steps. The drink tastes light and fresh. It is soothing after meals. Lemon balm helps digestion. It may reduce stress and cravings.
Drinking it can support weight loss. It is better than sugary drinks. You can drink it hot or cold. The ingredients are easy to find. Anyone can make it in minutes.
Recipe Card Info
- Recipe Name: Lemon Balm Recipe For Weight Loss
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2 cups
- Difficulty: Easy
- Cuisine: Herbal remedy
- Course: Drink
Equipment List
- Small pot or kettle
- Strainer
- Measuring spoons
- Cup or mug
- Teapot (optional)
Ingredients You Need for Lemon Balm Recipe For Weight Loss
- 2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried)
- 2 cups water
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional)
Step-by-Step Guide
1. Heat the Water
Boil two cups of water in a pot.
2. Add the Lemon Balm
Put lemon balm leaves in the pot.
3. Steep the Leaves
Turn off heat. Cover the pot. Let sit for 5 minutes.
4. Strain the Tea
Strain out the leaves. Pour into a cup.
5. Add Lemon Juice
Add one teaspoon of lemon juice. Mix well.
6. Sweeten if Needed
Add honey if you want a sweet taste.
7. Serve and Enjoy
Drink warm or cool it down for iced tea.
Tips to Make the Best Lemon Balm Recipe For Weight Loss
- Use fresh lemon balm leaves for best flavor.
- Do not boil leaves for long. It may taste bitter.
- Add mint leaves for a fresh twist.
- Use honey instead of sugar. It is healthier.
- Drink before meals for better results.
Serving Suggestions
Serve hot with a slice of lemon. Drink iced lemon balm tea on hot days. Pair with light snacks like fruit or nuts. Enjoy with other herbal teas like mint tea. Serve in a glass jar with ice for parties.
Storage and Reheating Tips
- Store leftover tea in the fridge.
- Keep in a jar with a lid.
- Drink within two days for best taste.
- Reheat on the stove, not in the microwave.
- Add lemon juice after reheating for fresh flavor.
Nutrition Information
| Nutrient | Amount per Cup |
|---|---|
| Calories | 10 kcal |
| Carbs | 2 g |
| Sugar | 1 g |
| Fat | 0 g |
| Protein | 0 g |
| Fiber | 0 g |
Health Benefits
Lemon balm may help reduce stress. It supports better digestion. It may improve sleep quality. It can help control cravings. It supports weight loss when used with a healthy diet.
Lemon Balm Recipe For Weight Loss
Equipment
- Small pot or kettle
- Strainer
- Measuring spoons
- Cup or mug
- Teapot (optional)
Ingredients
- 2 tablespoons fresh lemon balm leaves or 1 tablespoon dried
- 2 cups water
- 1 teaspoon lemon juice
- 1 teaspoon honey optional
Instructions
Heat the Water
- Boil two cups of water in a pot.
Add the Lemon Balm
- Put lemon balm leaves in the pot.
Steep the Leaves
- Turn off heat. Cover the pot. Let sit for 5 minutes.
Strain the Tea
- Strain out the leaves. Pour into a cup.
Add Lemon Juice
- Add one teaspoon of lemon juice. Mix well.
Sweeten if Needed
- Add honey if you want a sweet taste.
Serve and Enjoy
- Drink warm or cool it down for iced tea.
Notes
- Use fresh lemon balm leaves for best flavor.
- Do not boil leaves for long. It may taste bitter.
- Add mint leaves for a fresh twist.
- Use honey instead of sugar. It is healthier.
- Drink before meals for better results.
FAQs about Lemon Balm Recipe For Weight Loss
Q1: Can I use dried lemon balm leaves?
Yes, dried leaves work too. Use half the fresh amount.
Q2: How often can I drink lemon balm tea?
You can drink 1–2 cups daily. Do not overdrink.
Q3: Can I drink it at night?
Yes, it relaxes the body. It may help sleep.
Q4: Is honey required in this recipe?
No, honey is optional. Drink plain for fewer calories.
Q5: Can I use lemon balm tea bags?
Yes, tea bags work well. Steep in hot water.
Final Thoughts!
This Lemon Balm Recipe For Weight Loss is easy and healthy. It takes only minutes to make. You need just a few ingredients.
The drink is fresh, light, and soothing. It may help your body burn fat better. It is also good for stress and digestion. Try it hot or cold anytime.
Enjoy it daily as part of a healthy lifestyle. This recipe is simple but very effective. Now you know how to make Lemon Balm Recipe For Weight Loss.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!