Lemon Balm Recipe For Weight Loss
Do you want a simple way to lose weight? Try this Lemon Balm Recipe For Weight Loss. Lemon balm is a fresh green herb.
Equipment
- Small pot or kettle
- Strainer
- Measuring spoons
- Cup or mug
- Teapot (optional)
Ingredients
- 2 tablespoons fresh lemon balm leaves or 1 tablespoon dried
- 2 cups water
- 1 teaspoon lemon juice
- 1 teaspoon honey optional
Instructions
Heat the Water
- Boil two cups of water in a pot.
Add the Lemon Balm
- Put lemon balm leaves in the pot.
Steep the Leaves
- Turn off heat. Cover the pot. Let sit for 5 minutes.
Strain the Tea
- Strain out the leaves. Pour into a cup.
Add Lemon Juice
- Add one teaspoon of lemon juice. Mix well.
Sweeten if Needed
- Add honey if you want a sweet taste.
Serve and Enjoy
- Drink warm or cool it down for iced tea.
Notes
- Use fresh lemon balm leaves for best flavor.
- Do not boil leaves for long. It may taste bitter.
- Add mint leaves for a fresh twist.
- Use honey instead of sugar. It is healthier.
- Drink before meals for better results.