If you love fresh, colorful and healthy salads, Ina Garten Pomegranate Salad Recipe is perfect. This salad is full of crisp greens, sweet pomegranate seeds and tangy dressing.
Learning how to make Ina Garten Pomegranate Salad is simple and fun. With the right ingredients for Ina Garten Pomegranate Salad, you can enjoy a light and delicious dish at home.
It’s ideal for lunch, dinner or even as a side for special occasions. The bright colors and fresh flavors make this salad both beautiful and tasty.
My Experience With This Recipe
I tried this recipe last weekend and it was amazing. The pomegranate seeds added a sweet crunch and the greens were fresh and crisp. I loved the tangy dressing—it was simple but flavorful.
Making this salad felt refreshing and healthy. My family enjoyed it with roasted chicken, and it made the meal extra special. I will make this salad again soon because it’s easy, delicious and looks stunning on the table.
Recipe Card Info
- Recipe Name: Ina Garten Pomegranate Salad
- Servings: 4
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Course: Salad
- Cuisine: American
- Calories: 180 kcal per serving
Equipment List
- Large salad bowl
- Small mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
- Salad tongs or spoons
- Citrus juicer (optional)
Ingredients You Need for Ina Garten Pomegranate Salad
- 6 cups mixed salad greens (arugula, spinach and romaine)
- 1 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted walnuts or pecans
- 1 small red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Step-by-Step Guide
- Prepare the Greens
Wash and dry the salad greens thoroughly. Place them in a large salad bowl. - Slice the Onion
Thinly slice the red onion and add to the salad bowl with the greens. - Add Pomegranate Seeds
Sprinkle pomegranate seeds evenly over the salad for color and sweet crunch. - Add Cheese and Nuts
Crumble feta cheese on top. Add toasted walnuts or pecans for texture and flavor. - Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard and honey. - Season the Dressing
Add a pinch of salt and black pepper. Taste and adjust as needed. - Toss the Salad
Pour the dressing over the salad. Toss gently to coat all ingredients evenly. - Serve Immediately
Transfer salad to individual plates or serve directly from the bowl. Enjoy fresh.
Tips to Make the Best Ina Garten Pomegranate Salad
- Use fresh, high-quality pomegranate seeds for sweetness.
- Toast the nuts to enhance flavor and crunch.
- Keep dressing simple to let salad flavors shine.
- Mix greens gently to avoid bruising.
- Serve immediately to maintain crisp texture.
Common Mistakes to Avoid
- Using old greens can make the salad wilt quickly.
- Overdressing can make the salad soggy.
- Skipping toasting nuts reduces flavor depth.
- Cutting pomegranate seeds too early can make them mushy.
- Adding cheese too early can make it melt into the greens.
Serving Suggestions
Serve Ina Garten Pomegranate Salad with grilled chicken, salmon or roasted vegetables. It’s also perfect alongside sandwiches or as a starter at dinner parties.
The sweet and tangy flavors balance richer main courses. Pair it with a light white wine or sparkling water for a refreshing meal.
Variations You Can Try
- Swap feta with goat cheese for a creamier flavor.
- Add avocado slices for richness and texture.
- Use pecans or almonds instead of walnuts.
- Include sliced pears or apples for extra sweetness.
- Add a sprinkle of dried cranberries for color and flavor.
Storage and Reheating Tips
- Store salad components separately for up to 2 days.
- Keep greens dry to avoid wilting.
- Dressing can be stored in the fridge for 1 week.
- Assemble just before serving for freshness.
- Do not heat the salad; it’s best served cold.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 7 g |
Health Benefits
This salad is packed with antioxidants from pomegranate seeds and vitamins from fresh greens. Nuts add healthy fats and olive oil supports heart health.
It’s a low-calorie, nutrient-rich option that boosts energy and overall wellness. Perfect for anyone looking for a healthy and tasty meal.
Ina Garten Pomegranate Salad Recipe
Ingredients
- 6 cups mixed salad greens arugula, spinach and romaine
- 1 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted walnuts or pecans
- 1 small red onion thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions
Prepare the Greens
- Wash and dry the salad greens thoroughly. Place them in a large salad bowl.
Slice the Onion
- Thinly slice the red onion and add to the salad bowl with the greens.
Add Pomegranate Seeds
- Sprinkle pomegranate seeds evenly over the salad for color and sweet crunch.
Add Cheese and Nuts
- Crumble feta cheese on top. Add toasted walnuts or pecans for texture and flavor.
Make the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard and honey.
Season the Dressing
- Add a pinch of salt and black pepper. Taste and adjust as needed.
Toss the Salad
- Pour the dressing over the salad. Toss gently to coat all ingredients evenly.
Serve Immediately
- Transfer salad to individual plates or serve directly from the bowl. Enjoy fresh.
Notes
- Use fresh, high-quality pomegranate seeds for sweetness.
- Toast the nuts to enhance flavor and crunch.
- Keep dressing simple to let salad flavors shine.
- Mix greens gently to avoid bruising.
- Serve immediately to maintain crisp texture.
FAQs about Ina Garten Pomegranate Salad
Q1: Can I make this salad ahead of time?
Yes, keep the greens and dressing separate and toss just before serving to maintain freshness.
Q2: Can I use frozen pomegranate seeds?
Fresh seeds are best for texture, but frozen seeds work if thawed and drained properly.
Q3: Can I make this salad vegan?
Yes, simply omit the feta cheese or replace with a vegan cheese alternative.
Q4: Can I add protein to this salad?
Yes, grilled chicken, shrimp, or tofu can make it a full meal while keeping it healthy.
Q5: How do I prevent the salad from becoming soggy?
Store components separately, toss greens with dressing only before serving, and serve immediately.
Final Thoughts
Ina Garten Pomegranate Salad Recipe is fresh, colorful and full of flavor. Learning how to make Ina Garten Pomegranate Salad is simple and following the steps ensures a perfect result every time.
Using fresh ingredients for Ina Garten Pomegranate Salad creates a healthy, light and delicious dish. This salad is perfect for everyday meals or special occasions. Try it at home and enjoy a vibrant, tasty and nutritious salad that everyone will love.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!