Pistachio Overnight Oats Recipe is a healthy, creamy and delicious breakfast option. It’s quick, easy and perfect for busy mornings. This recipe combines rolled oats, milk, yogurt and crushed pistachios for a nutty flavor.
Sweetened naturally with honey or maple syrup, it is both filling and nutritious. You can make it the night before and enjoy it ready in the morning. No cooking is needed, and it stays fresh in the fridge.
In this blog, I will share how to make Pistachio Overnight Oats step by step. You will also find all the ingredients and tips to make it perfect every time.
My Experience With This Recipe
I tried Pistachio Overnight Oats Recipe last week. It was easy and fast to prepare. I mixed oats, milk, yogurt and pistachios in a jar and left it overnight. The next morning, it was creamy and slightly sweet.
The oats had absorbed the milk and yogurt, making a soft, delicious texture. The pistachios added a crunchy, nutty flavor. I loved it for breakfast with a cup of coffee. This recipe is very forgiving, so you can adjust sweetness or add fruits. It’s healthy, tasty and perfect for mornings on the go.
Recipe Card Info
- Recipe Name: Pistachio Overnight Oats
- Servings: 2
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins + overnight chilling
- Course: Breakfast
- Cuisine: American
- Calories: 320 kcal per serving
Equipment List
- Mixing bowl or mason jars
- Spoon or spatula
- Measuring cups and spoons
- Refrigerator
Ingredients You Need for Pistachio Overnight Oats
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup yogurt (plain or flavored)
- 1/4 cup shelled pistachios, chopped
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional toppings: fresh berries, banana slices, chia seeds
Step-by-Step Guide
- Mix Oats and Milk
In a jar or bowl, combine oats and milk. Stir until all oats are coated with milk. - Add Yogurt
Add yogurt to the mixture. Mix gently to keep it creamy and smooth. - Add Sweetener and Vanilla
Add honey or maple syrup and vanilla extract. Stir well to blend flavors evenly. - Add Pistachios
Fold in chopped pistachios. Keep some for topping in the morning. - Cover and Chill
Cover jar or bowl with lid or plastic wrap. Place in refrigerator overnight. - Check Texture in Morning
In the morning, check if oats are soft. Add more milk if needed for creaminess. - Add Toppings
Top with remaining pistachios, fresh fruits or seeds before serving. - Serve and Enjoy
Spoon oats into a bowl if using a jar. Enjoy a healthy, ready-to-eat breakfast.
Tips to Make the Best Pistachio Overnight Oats
- Use rolled oats for soft, creamy texture.
- Add milk slowly to get desired thickness.
- Store in airtight jars to keep fresh overnight.
- Mix ingredients well for even flavor.
- Customize sweetness with honey or maple syrup.
Common Mistakes to Avoid
- Using quick oats, texture may become mushy.
- Forgetting to refrigerate overnight, oats will stay hard.
- Adding too much milk, oats may be runny.
- Not mixing sweetener well, flavor will be uneven.
- Skipping nuts, you’ll miss crunch and nutty flavor.
Serving Suggestions
Serve Pistachio Overnight Oats chilled for breakfast. Add fruits like berries, bananas or mango slices. Sprinkle chia seeds or flax seeds for extra nutrition.
It’s perfect with a cup of coffee or tea. You can enjoy it at home, work or on the go. This breakfast is filling, nutritious and keeps you energized.
Variations You Can Try
- Chocolate Pistachio: Add 1 tsp cocoa powder or chocolate chips.
- Fruity Version: Mix in chopped apples, berries or mango.
- Nut Mix: Combine pistachios with almonds or walnuts.
- Spiced Flavor: Add cinnamon or cardamom for warmth.
- Vegan Option: Use plant-based milk and yogurt.
Storage and Reheating Tips
- Store in refrigerator for up to 3 days.
- Keep in airtight jars or containers to stay fresh.
- No reheating needed, serve chilled.
- Stir before serving if liquid separates slightly.
- Add fresh toppings just before eating.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 kcal |
| Fat | 12 g |
| Carbs | 45 g |
| Protein | 10 g |
| Sugar | 12 g |
Health Benefits
Pistachio Overnight Oats are rich in fiber, protein and healthy fats. Oats support digestion and heart health. Pistachios provide antioxidants and vitamins.
Yogurt adds probiotics for gut health. Honey or maple syrup gives natural sweetness without refined sugar. This breakfast is balanced, nutritious and keeps you full for hours. It’s a simple, healthy start to any day.
Pistachio Overnight Oats Recipe
Ingredients
- 1 cup rolled oats
- 1 cup milk dairy or plant-based
- 1/2 cup yogurt plain or flavored
- 1/4 cup shelled pistachios chopped
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional toppings: fresh berries banana slices, chia seeds
Instructions
Mix Oats and Milk
- In a jar or bowl, combine oats and milk. Stir until all oats are coated with milk.
Add Yogurt
- Add yogurt to the mixture. Mix gently to keep it creamy and smooth.
Add Sweetener and Vanilla
- Add honey or maple syrup and vanilla extract. Stir well to blend flavors evenly.
Add Pistachios
- Fold in chopped pistachios. Keep some for topping in the morning.
Cover and Chill
- Cover jar or bowl with lid or plastic wrap. Place in refrigerator overnight.
Check Texture in Morning
- In the morning, check if oats are soft. Add more milk if needed for creaminess.
Add Toppings
- Top with remaining pistachios, fresh fruits or seeds before serving.
Serve and Enjoy
- Spoon oats into a bowl if using a jar. Enjoy a healthy, ready-to-eat breakfast.
Notes
- Use rolled oats for soft, creamy texture.
- Add milk slowly to get desired thickness.
- Store in airtight jars to keep fresh overnight.
- Mix ingredients well for even flavor.
- Customize sweetness with honey or maple syrup.
FAQs about Pistachio Overnight Oats
Q1: Can I prepare this recipe for more servings?
Yes, simply double or triple all ingredients and divide into jars or bowls for multiple servings.
Q2: Can I use other nuts instead of pistachios?
Absolutely. Almonds, walnuts or cashews work well and give a different nutty flavor.
Q3: Can I make it vegan?
Yes, use plant-based milk and yogurt. Sweeten with maple syrup or agave.
Q4: Can I add protein powder?
Yes, add a scoop of your favorite protein powder to increase protein content without affecting taste.
Final Thoughts
Pistachio Overnight Oats Recipe is quick, healthy and delicious. It’s perfect for busy mornings or meal prep. With oats, milk, yogurt and pistachios, you get a creamy, nutty and filling breakfast. You can customize it with fruits, nuts or chocolate.
Follow the step-by-step guide, prepare it overnight and enjoy a ready-to-eat, nutritious meal. This recipe is a great way to start your day on a healthy note while enjoying a sweet and creamy breakfast.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!