Air Fryer Chicken and Veggies Recipe

Air Fryer Chicken and Veggies Recipe is a simple and tasty meal. It uses fresh veggies and juicy chicken. You get a healthy meal in very little time.

Many people love this dish because it is quick and easy. You only need basic ingredients and simple steps. Air Fryer Chicken and Veggies Recipe is great for busy days. It is also a good choice for meal prep.

The air fryer makes the chicken soft and the veggies crisp. You will enjoy every bite. If you want a fast meal, try this air fryer chicken and veggies recipe today.

My Experience With This Recipe

I love this recipe because it saves so much time. The chicken turns out juicy each time. The veggies stay bright and crisp.

I feel happy when I make this dish. It also fills the home with a nice smell. I enjoy making it on busy days. It is also great for lunch boxes. My family also loves this meal.

Recipe Card info

• Recipe Name: Air Fryer Chicken and Veggies
• Servings: 4
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Course: Main Course
• Cuisine: American
• Calories: 320 kcal per serving

Equipment List

• Air fryer
• Cutting board
• Knife
• Mixing bowl
• Measuring spoons
• Tongs
• Serving plate

Ingredients You Need for Air Fryer Chicken and Veggies

• 2 chicken breasts, cut into cubes
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper

Step-by-Step Guide

1. Season the Chicken
   Place chicken cubes in a bowl. Add oil and spices. Mix well for even flavor.
2. Add the Veggies
   Put broccoli, peppers and zucchini in the bowl. Mix everything gently with hands or tongs.
3. Preheat the Air Fryer
   Turn on the air fryer. Heat it to 380°F for a few minutes before cooking.
4. Load the Basket
   Place the chicken and veggies in the basket. Keep items in a single layer for best results.
5. Start Cooking
   Cook at 380°F. Let the air fryer run for 15 minutes until chicken cooks fully.
6. Shake the Basket
   Halfway through cooking, shake the basket. This helps food cook evenly on all sides.
7. Check Doneness
   Make sure chicken is cooked and veggies are tender. Add two more minutes if needed.
8. Serve Warm
   Place chicken and veggies on a plate. Enjoy while hot for best taste.

Tips to Make the Best Air Fryer Chicken and Veggies

• Use fresh veggies for better taste
• Cut chicken in equal cubes
• Do not overload the air fryer basket
• Use enough oil to coat the food
• Shake the basket for even cooking

Common Mistakes to Avoid

• Do not skip preheating
• Do not use wet chicken pieces
• Do not cut veggies in big chunks
• Do not cook in multiple layers
• Do not forget to shake the basket

Serving Suggestions

This dish tastes great with rice, quinoa or pasta. You can also serve it with garlic bread or a fresh salad. It is perfect for lunch or dinner. You can pack it for office meals too. The mix of chicken and veggies makes it a full and balanced plate.

Variations You Can Try

• Use shrimp instead of chicken
• Add mushrooms for extra flavor
• Try sweet potatoes instead of zucchini
• Use spicy seasoning for heat
• Add lemon juice for a bright taste

Storage and Reheating Tips

• Store leftovers in an airtight box
• Keep in the fridge for three days
• Reheat in the air fryer for five minutes
• Do not microwave for long
• Freeze cooked chicken only, not veggies

Nutrition Information

Health Benefits

This recipe is healthy and light. You get good protein from the chicken. The veggies add fiber, vitamins and minerals. The use of olive oil keeps the dish heart-friendly. The air fryer also reduces extra oil, making the meal healthier.

Air Fryer Chicken and Veggies Recipe

Emily Grace

Air Fryer Chicken and Veggies Recipe is a simple and tasty meal. It uses fresh veggies and juicy chicken.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 320 kcal

Ingredients

  

• 2 chicken breasts cut into cubes
• 1 cup broccoli florets
• 1 cup bell peppers sliced
• 1 cup zucchini sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

 

Season the Chicken

• Place chicken cubes in a bowl. Add oil and spices. Mix well for even flavor.

Add the Veggies

• Put broccoli, peppers and zucchini in the bowl. Mix everything gently with hands or tongs.

Preheat the Air Fryer

• Turn on the air fryer. Heat it to 380°F for a few minutes before cooking.

Load the Basket

• Place the chicken and veggies in the basket. Keep items in a single layer for best results.

Start Cooking

• Cook at 380°F. Let the air fryer run for 15 minutes until chicken cooks fully.

Shake the Basket

• Halfway through cooking, shake the basket. This helps food cook evenly on all sides.

Check Doneness

• Make sure chicken is cooked and veggies are tender. Add two more minutes if needed.

Serve Warm

• Place chicken and veggies on a plate. Enjoy while hot for best taste.

Notes

• Use fresh veggies for better taste
• Cut chicken in equal cubes
• Do not overload the air fryer basket
• Use enough oil to coat the food
• Shake the basket for even cooking

Keyword Air Fryer Chicken and Veggies Recipe

FAQs about Air Fryer Chicken and Veggies

1. Can I use frozen veggies for this recipe?
Yes, you can use frozen veggies, but they may release water. This can make the dish less crisp, so cook a little longer.

2. How do I make air fryer chicken and veggies more spicy?
Add chili powder, cayenne or red pepper flakes. You can also add a spicy sauce after cooking for extra heat.

3. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work very well. They stay juicy and tender, but they may need a few extra minutes.

4. How to make air fryer chicken and veggies crispier?
Do not overload the basket. Use a little more oil and shake the basket often for crisp edges.

5. Can I meal prep this recipe for the week?
Yes, it works great for meal prep. Store in boxes and reheat in the air fryer for fresh taste.

Final Thoughts

Air Fryer Chicken and Veggies Recipe is simple, quick and very tasty. It is great for busy days and healthy eating. The steps are easy and the ingredients are basic.

You can change the veggies or spices to suit your taste. Try it once, and it may become your new favorite meal. Enjoy the tasty and healthy dish anytime you want!

Emily Grace

Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!