Spring is the best time for fresh food. The Spring Grilled Chicken Recipe is light, juicy, and full of flavor.
The chicken is marinated with herbs and lemon. Then it is grilled until golden. The taste is fresh and perfect for warm days.
If you want to know how to make Spring Grilled Chicken, this guide is simple. You will also learn the ingredients for Spring Grilled Chicken and some tips to make it tasty.
Why You’ll Love This Spring Grilled Chicken Recipe
This chicken is juicy and tender. The herbs bring fresh flavors. Lemon makes it zesty. It feels light, not heavy. Great for spring picnics, dinners, or barbecues. Healthy, easy, and loved by everyone.
Recipe Card Info
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Course: Main Dish
- Cuisine: American / Grilled
- Level: Easy
Equipment List
- Grill or grill pan
- Mixing bowl
- Tongs
- Knife and cutting board
- Measuring spoons
Ingredients You Need for Spring Grilled Chicken Recipe
Here are the ingredients for Spring Grilled Chicken:
- 4 boneless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon oregano
- Salt and black pepper to taste
- Lemon slices (for garnish)
Step-by-Step Guide
1. Make the Marinade
Mix olive oil, lemon juice, garlic, and herbs in a bowl. Add salt and pepper.
2. Marinate the Chicken
Place chicken in the bowl. Coat well with marinade. Cover and rest for 30 minutes.
3. Heat the Grill
Preheat grill to medium-high. Brush with little oil.
4. Grill the Chicken
Place chicken on the grill. Cook 6–8 minutes per side. Grill until golden and cooked inside.
5. Serve Hot
Place chicken on a plate. Garnish with lemon slices. Serve warm.
Tips to Make the Best Spring Grilled Chicken Recipe
- Do not skip the marinating step.
- Use fresh herbs for better flavor.
- Do not overcook the chicken.
- Rest chicken for 5 minutes before serving.
- Add grilled veggies for extra taste.
Serving Suggestions
Serve with fresh salad, roasted potatoes, or grilled veggies. Tastes great with bread or rice too. A light yogurt dip or sauce also works.
Storage and Reheating Tips
- Store leftovers in the fridge in a closed container.
- They last for 3 days.
- Reheat in a pan or oven.
- Avoid microwaving for long to keep chicken juicy.
Nutrition Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 280 |
| Protein | 32g |
| Carbs | 2g |
| Fat | 15g |
| Fiber | 0g |
| Sodium | 410mg |
Health Benefits
Grilled chicken is lean and healthy. It gives protein for muscles. Olive oil gives good fats. Herbs add vitamins and antioxidants. Lemon helps digestion and adds vitamin C. This meal is light, tasty, and good for health.
Spring Grilled Chicken Recipe
Ingredients
- 4 boneless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon oregano
- Salt and black pepper to taste
- Lemon slices for garnish
Instructions
Make the Marinade
- Mix olive oil, lemon juice, garlic, and herbs in a bowl. Add salt and pepper.
Marinate the Chicken
- Place chicken in the bowl. Coat well with marinade. Cover and rest for 30 minutes.
Heat the Grill
- Preheat grill to medium-high. Brush with little oil.
Grill the Chicken
- Place chicken on the grill. Cook 6–8 minutes per side. Grill until golden and cooked inside.
Serve Hot
- Place chicken on a plate. Garnish with lemon slices. Serve warm.
Notes
- Do not skip the marinating step.
- Use fresh herbs for better flavor.
- Do not overcook the chicken.
- Rest chicken for 5 minutes before serving.
- Add grilled veggies for extra taste.
FAQs about Spring Grilled Chicken Recipe
Q1: Can I use chicken thighs?
Yes, chicken thighs stay juicy and work very well grilled.
Q2: Can I grill indoors?
Yes, use a grill pan indoors for tasty grilled chicken.
Q3: How do I know it’s done?
Chicken is ready when juices run clear and meat firm.
Q4: Can I marinate overnight?
Yes, marinating overnight adds deeper flavor and keeps chicken juicy.
Q5: What herbs can I use?
Use thyme, oregano, or parsley for fresh and bright flavor.
Q6: Can I bake this chicken instead of grilling?
Yes, bake at 400°F until chicken is cooked through completely.
Q7: What oil works best for the marinade?
Olive oil works best, but avocado oil is good too.
Final Thoughts on Spring Grilled Chicken Recipe
The Spring Grilled Chicken Recipe is fresh, juicy, and simple. With lemon and herbs, it is light and full of taste. Perfect for family dinners, picnics, or barbecues.
Try this recipe when you want something healthy and quick. Your loved ones will enjoy every bite.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!