The Optavia Pork Chop Recipe is tasty and healthy. It is made with soft pork chops and a light sauce. This meal fits well with the Optavia plan.
It helps you stay healthy and full. The best part is that it tastes rich but is still light. You can enjoy it for lunch or dinner. It is great for anyone who wants a low-carb meal.
This recipe is easy, quick, and full of flavor. In this guide, you will learn how to make Optavia Pork Chop Recipe at home in simple steps.
Why You’ll Love This Optavia Pork Chop Recipe
You will love this recipe because it is quick and easy. The pork chops come out soft and juicy. The taste is simple but very good.
It is low in carbs and keeps you full for long. You only need one pan and a few ingredients. It is perfect for busy days when you still want a healthy meal.
Recipe Card info Without Table
- Recipe Name: Optavia Pork Chop Recipe
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Course: Main Course
- Cuisine: American
- Calories: 280 kcal per serving
Equipment List
- Non-stick pan
- Mixing bowl
- Measuring spoons
- Tongs
- Small whisk
- Knife and cutting board
Ingredients You Need for Optavia Pork Chop Recipe
Here are the simple ingredients for Optavia Pork Chop Recipe:
- 4 lean pork chops (boneless or bone-in)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon Dijon mustard
- ½ cup chicken broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Step-by-Step Guide
1. Prepare the Pork Chops
Dry the pork chops with a paper towel. Sprinkle garlic powder, onion powder, paprika, salt, and pepper on both sides. This will give them a nice flavor when cooked.
2. Heat the Pan
Put your pan on medium heat. Add olive oil and let it get hot. A hot pan gives the pork chops a nice golden crust.
3. Cook the Pork Chops
Place the pork chops in the hot pan. Cook for 4–5 minutes on each side. The pork should be brown and cooked inside. Take them out and set aside.
4. Make the Sauce
In the same pan, add chicken broth, soy sauce, Dijon mustard, and lemon juice. Mix well and let it cook for 2–3 minutes. This will make a smooth and tasty sauce.
5. Combine and Simmer
Put the pork chops back into the pan. Spoon the sauce over them. Let them cook for 3 more minutes so they absorb the flavor.
6. Serve Hot
Turn off the heat. Add fresh parsley on top. Serve hot with your favorite side dish.
Tips to Make the Best Optavia Pork Chop Recipe
- Use lean pork for a healthy meal.
- Don’t cook too long or the meat will dry.
- Let the pork rest before serving.
- Add herbs like thyme or rosemary for extra taste.
- Check the temperature — 145°F means it’s ready.
Serving Suggestions
Serve this pork with roasted vegetables or cauliflower rice. You can also eat it with salad, steamed broccoli, or zucchini noodles. Mashed cauliflower also tastes great with it.
Storage and Reheating Tips
Let the pork chops cool before storing. Keep them in a tight container and refrigerate for up to 3 days. To reheat, warm them in a pan over low heat. You can also microwave for 1–2 minutes. Cover the dish so it stays moist.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 kcal |
| Protein | 32 g |
| Fat | 12 g |
| Carbs | 3 g |
| Fiber | 0 g |
| Sodium | 400 mg |
Health Benefits
This meal is full of protein that helps your body stay strong. It is low in carbs, which helps with weight control.
Olive oil and mustard add good fats for your heart. Pork gives you energy and keeps you full for long. It’s a healthy and tasty meal for any day.
Optavia Pork Chop Recipe
Ingredients
- 4 lean pork chops boneless or bone-in
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon Dijon mustard
- ½ cup chicken broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
Prepare the Pork Chops
- Dry the pork chops with a paper towel. Sprinkle garlic powder, onion powder, paprika, salt, and pepper on both sides. This will give them a nice flavor when cooked.
Heat the Pan
- Put your pan on medium heat. Add olive oil and let it get hot. A hot pan gives the pork chops a nice golden crust.
Cook the Pork Chops
- Place the pork chops in the hot pan. Cook for 4–5 minutes on each side. The pork should be brown and cooked inside. Take them out and set aside.
Make the Sauce
- In the same pan, add chicken broth, soy sauce, Dijon mustard, and lemon juice. Mix well and let it cook for 2–3 minutes. This will make a smooth and tasty sauce.
Combine and Simmer
- Put the pork chops back into the pan. Spoon the sauce over them. Let them cook for 3 more minutes so they absorb the flavor.
Serve Hot
- Turn off the heat. Add fresh parsley on top. Serve hot with your favorite side dish.
Notes
- Use lean pork for a healthy meal.
- Don’t cook too long or the meat will dry.
- Let the pork rest before serving.
- Add herbs like thyme or rosemary for extra taste.
- Check the temperature — 145°F means it’s ready.
FAQs about Optavia Pork Chop Recipe
1. Can I use chicken instead of pork?
Yes, chicken works well too. Use the same steps.
2. How to make Optavia Pork Chop Recipe in the oven?
Bake at 375°F for about 25 minutes.
3. Can I freeze cooked pork chops?
Yes, freeze them for up to 2 months.
4. What sides go well with this recipe?
Try veggies, cauliflower rice, or salad.
5. Is this recipe keto-friendly?
Yes, it’s low-carb and fits keto diets.
Final Thoughts
The Optavia Pork Chop Recipe is easy and full of taste. You don’t need many things to make it. It’s healthy, filling, and perfect for dinner.
The sauce adds a nice flavor and keeps the pork soft. If you want a meal that feels good and fits your plan, try this one today. You’ll enjoy every bite and feel great afterward.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!