Ina Garten Quinoa Tabbouleh Recipe

The Ina Garten Quinoa Tabbouleh Recipe is fresh, healthy and full of flavor. It is perfect for lunch, side dishes or light dinners.

Many people love this Ina Garten Quinoa Tabbouleh Recipe because it is refreshing, easy to make and nutritious. The quinoa is fluffy and the vegetables are crisp and bright.

If you want a light, flavorful salad that is also filling, this recipe is perfect. Today, I will show you How to make Ina Garten Quinoa Tabbouleh step by step.

My Experience With This Recipe

The first time I made this tabbouleh, I was impressed by how fresh and flavorful it was. The lemon and herbs made it taste vibrant.

I like this recipe because it is easy to prepare and can be made ahead of time. The quinoa cooks quickly and chopping vegetables is simple.

Now, I make it often for family meals. It pairs well with grilled chicken or fish. Everyone enjoys the light, zesty flavor.

Recipe Card info

• Recipe Name: Ina Garten Quinoa Tabbouleh Recipe
• Servings: 6
• Prep Time: 15 mins
• Cook Time: 15 mins
• Total Time: 30 mins
• Course: Salad / Side Dish
• Cuisine: Mediterranean / Middle Eastern
• Calories: 220 kcal per serving

Equipment List

• Medium saucepan
• Mixing bowl
• Cutting board
• Knife
• Measuring cups
• Measuring spoons
• Spoon or spatula

Ingredients You Need for Ina Garten Quinoa Tabbouleh Recipe

• 1 cup quinoa
• 2 cups water
• 1 ½ cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 cup fresh parsley, chopped
• ½ cup fresh mint, chopped
• 3 green onions, sliced
• ¼ cup lemon juice
• ¼ cup olive oil
• Salt and pepper, to taste

Step-by-Step Guide

1. Rinse the Quinoa

Rinse 1 cup quinoa under cold water in a fine mesh strainer. This removes the natural bitter coating called saponin.

2. Cook the Quinoa

In a medium saucepan, add quinoa and 2 cups water. Bring to a boil, then reduce heat. Cover and simmer for 15 minutes until water is absorbed.

3. Fluff the Quinoa

Remove from heat. Let it sit covered for 5 minutes. Fluff with a fork and allow it to cool to room temperature.

4. Chop the Vegetables

While quinoa cools, dice cucumber, halve cherry tomatoes and slice green onions. Chop parsley and mint finely.

5. Mix the Salad

In a large mixing bowl, combine cooled quinoa, chopped vegetables, parsley and mint. Mix gently to distribute everything evenly.

6. Add Dressing

Add olive oil, lemon juice, salt and pepper. Toss everything gently until the salad is coated evenly. Taste and adjust seasoning if needed.

7. Chill Before Serving

Refrigerate the tabbouleh for at least 15 minutes. This allows flavors to blend and makes it taste fresher. Serve cold.

Tips to Make the Best Ina Garten Quinoa Tabbouleh

• Use fresh herbs for the brightest flavor.
• Let the quinoa cool completely before mixing.
• Adjust lemon juice to taste for more brightness.
• Use cherry tomatoes for sweetness and color.
• Chop ingredients uniformly for even texture.

Common Mistakes to Avoid

• Overcooking quinoa, which makes it mushy.
• Using dry or wilted herbs, which reduces freshness.
• Adding dressing too early, which can make salad soggy.
• Not rinsing quinoa, leaving a bitter taste.
• Skipping seasoning, which makes the salad bland.

Serving Suggestions

Ina Garten Quinoa Tabbouleh Recipe is perfect as a side dish or light meal. Serve it with grilled chicken, fish or roasted vegetables.

It also works well in wraps or as part of a mezze platter. The fresh, zesty flavor pairs nicely with hummus or tzatziki.

Variations You Can Try

• Add diced bell peppers for extra crunch.
• Mix in chickpeas for added protein.
• Use lime juice instead of lemon for a different tang.
• Add feta cheese for a creamy texture.
• Include avocado for a richer, creamy salad.

Storage and Reheating Tips

• Store tabbouleh in an airtight container in the refrigerator for up to 3 days.
• Do not freeze; herbs will lose flavor and texture.
• Serve cold or at room temperature.
• Stir gently before serving to redistribute dressing.

Nutrition Information

Nutrient	Amount per Serving
Calories	220 kcal
Protein	6 g
Carbohydrates	28 g
Fat	10 g
Fiber	4 g
Sodium	150 mg

Health Benefits

This tabbouleh is packed with fiber, vitamins and minerals. Quinoa provides protein and essential amino acids.

Parsley and mint are rich in antioxidants. Olive oil gives healthy fats. This salad is filling, light and heart-healthy.

FAQs about Ina Garten Quinoa Tabbouleh Recipe

1. Can I make this salad ahead of time?

Yes, make it a few hours before serving. Keep it in the refrigerator to maintain freshness and flavor.

2. Can I use brown rice instead of quinoa?

Yes, but the flavor and texture will change. Quinoa is lighter and more traditional for tabbouleh.

3. Can this be vegan?

Yes, this recipe is naturally vegan. Just use high-quality olive oil and fresh vegetables.

4. How long will it stay fresh?

Stored in an airtight container, it stays fresh in the fridge for up to 3 days.

5. Can I add protein to make it a meal?

Yes, grilled chicken, shrimp or chickpeas make it a complete meal without changing the fresh flavors.

Final Thoughts

Ina Garten Quinoa Tabbouleh Recipe is fresh, healthy and easy to make. Now you know How to make Ina Garten Quinoa Tabbouleh at home.

The Ingredients for Ina Garten Quinoa Tabbouleh are simple but create a flavorful, vibrant salad. This dish is perfect for lunch, dinner or a side for parties.

Try this salad today. Its bright, zesty and light flavors will quickly make it a favorite at your table.