Do you like sweet snacks but want to stay healthy? Then this Healthy Gelatin Gummy Bears Recipe is just right for you. These gummies are soft and chewy.
They taste fruity and fresh. You can make them at home with simple ingredients. Kids and adults both love them. The best part is, they have no fake colors or extra sugar.
You can eat them without worry. Once you try them, you will never buy them from the store again. Let’s see how to make Healthy Gelatin Gummy Bears at home.
Why You’ll Love This Healthy Gelatin Gummy Bears Recipe
You will love this recipe because it is very easy. These gummies are tasty and healthy. They have real fruit juice and protein from gelatin. You can make them in fun colors and shapes.
They are great for lunchboxes or small parties. They even help your skin and joints. This snack is both yummy and good for your body.
Recipe Card Info
- Recipe Name: Healthy Gelatin Gummy Bears Recipe
- Servings: 20 gummies
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Course: Snack / Dessert
- Cuisine: American
- Calories: 25 kcal per serving
Equipment List
- Small saucepan
- Whisk
- Silicone gummy bear molds
- Dropper or spoon
- Measuring cups
- Refrigerator
Ingredients You Need for Healthy Gelatin Gummy Bears
- 1 cup 100% fruit juice (orange, strawberry, or grape)
- 2 tablespoons honey or maple syrup
- 3 tablespoons gelatin powder
- 1 teaspoon lemon juice
You can use any juice you like. Orange juice gives a tangy taste, while berry juice makes them sweet.
Step-by-Step Guide
1. Warm the Juice
Pour fruit juice into a small saucepan. Heat it on low flame. Do not boil it. You just need it warm.
2. Add Sweetener
Add honey or maple syrup. Stir until it mixes well. This adds a nice sweet taste.
3. Add Gelatin
Sprinkle gelatin slowly over the warm juice. Stir fast with a whisk. Keep stirring until smooth and shiny. The mix should look a little thick.
4. Pour into Molds
Use a dropper or spoon to fill your molds. Do this quickly before it sets. You can use bear molds or any shape you like.
5. Chill and Set
Put the molds in the fridge. Let them sit for one hour. The gummies will become firm and chewy.
6. Remove and Enjoy
Take the gummies out of the molds carefully. Put them in a clean, tight container. Keep them in the fridge.
Tips to Make the Best Healthy Gelatin Gummy Bears Recipe
- Use real fruit juice for better taste.
- Do not boil the juice.
- Stir fast when you add gelatin.
- Add more or less honey as you like.
- Chill longer if you want firmer gummies.
- Try mixing two juices for new flavors.
Serving Suggestions
There are many ways to enjoy these gummies.
- Eat them as a quick snack.
- Pack them for school or office.
- Serve them at birthday parties.
- Add them to yogurt or smoothie bowls.
- Gift them in cute jars with ribbons.
They look lovely and make everyone happy.
Storage and Reheating Tips
Keep gummies in a closed container in the fridge. They stay fresh for about one week. Don’t keep them outside for long, or they will melt. You don’t need to reheat them. If they get too hard, leave them out for a few minutes before eating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 25 kcal |
| Protein | 3 g |
| Fat | 0 g |
| Carbs | 4 g |
| Sugar | 3 g |
| Fiber | 0 g |
The values may change with the type of juice or sweetener you use.
Health Benefits
These gummies are not just tasty but also healthy.
- Gelatin helps skin, hair and nails grow stronger.
- It supports your joints and bones.
- They have protein and very little sugar.
- They are easy to digest.
- Fruit juice adds vitamins and antioxidants.
You get a snack that is good for your body too.
Healthy Gelatin Gummy Bears Recipe
Ingredients
- 1 cup 100% fruit juice orange, strawberry, or grape
- 2 tablespoons honey or maple syrup
- 3 tablespoons gelatin powder
- 1 teaspoon lemon juice
- You can use any juice you like. Orange juice gives a tangy taste, while berry juice makes them sweet.
Instructions
Warm the Juice
- Pour fruit juice into a small saucepan. Heat it on low flame. Do not boil it. You just need it warm.
Add Sweetener
- Add honey or maple syrup. Stir until it mixes well. This adds a nice sweet taste.
Add Gelatin
- Sprinkle gelatin slowly over the warm juice. Stir fast with a whisk. Keep stirring until smooth and shiny. The mix should look a little thick.
Pour into Molds
- Use a dropper or spoon to fill your molds. Do this quickly before it sets. You can use bear molds or any shape you like.
Chill and Set
- Put the molds in the fridge. Let them sit for one hour. The gummies will become firm and chewy.
Remove and Enjoy
- Take the gummies out of the molds carefully. Put them in a clean, tight container. Keep them in the fridge.
Notes
- Use real fruit juice for better taste.
- Do not boil the juice.
- Stir fast when you add gelatin.
- Add more or less honey as you like.
- Chill longer if you want firmer gummies.
- Try mixing two juices for new flavors.
FAQs about Healthy Gelatin Gummy Bears
1. Can I use any fruit juice?
Yes, you can. Just make sure it’s 100% natural juice.
2. Can I make them vegan?
Yes, use agar-agar instead of gelatin. It works well too.
3. How long can I store them?
Keep them in the fridge for about one week.
4. Do I need to add sugar?
No, honey or maple syrup is sweet enough.
5. Can I freeze these gummies?
Yes, freeze them if you want. Let them thaw before eating.
Final Thoughts
This Healthy Gelatin Gummy Bears Recipe is fun and simple. You can make it anytime with easy ingredients. The gummies are soft, fruity, and full of goodness.
They have no fake colors or added sugar. It’s a great way to enjoy candy the healthy way. Once you know how to make Healthy Gelatin Gummy Bears, you will love making them often.
Try different juice flavors and share them with friends and family. These cute gummies are a tasty and healthy treat for everyone.
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!