The Barefoot Contessa Acorn Squash Recipe is warm, sweet and full of comfort. It is perfect for fall and winter meals.
The roasted squash becomes soft and slightly caramelized. If you want to learn How to make Barefoot Contessa Acorn Squash Recipe, this guide will help you step by step.
The Ingredients for Barefoot Contessa Acorn Squash Recipe are simple and fresh. This dish looks beautiful on the table. It tastes sweet, buttery, and slightly savory.
My Experience With This Recipe
The first time I made this recipe, my kitchen smelled amazing. The sweet squash and butter aroma filled the air.
The texture was soft and tender. The edges were slightly golden and caramelized. My family loved the natural sweetness.
Now I make this Barefoot Contessa Acorn Squash Recipe during holidays and Sunday dinners. It feels cozy and special every time.
Recipe Card info
- Recipe Name: Barefoot Contessa Acorn Squash Recipe
- Servings: 4
- Prep Time: 15 mins
- Cook Time: 45 mins
- Total Time: 1 hour
- Course: Side Dish
- Cuisine: American
- Calories: 210 kcal per serving

Equipment List
- Sharp knife
- Cutting board
- Spoon
- Baking sheet
- Parchment paper
- Small bowl
- Pastry brush
- Oven
Ingredients You Need for Barefoot Contessa Acorn Squash Recipe
- 2 medium acorn squashes
- 3 tablespoons unsalted butter, melted
- 2 tablespoons brown sugar
- 1 tablespoon pure maple syrup
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground cinnamon
- 2 tablespoons chopped pecans (optional)
Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleaning easier.
2. Cut the Squash
Carefully cut each acorn squash in half. Scoop out the seeds with a spoon. Place the halves cut side up on the baking sheet.
3. Prepare the Butter Mixture
In a small bowl, mix melted butter, brown sugar, maple syrup, salt, pepper and cinnamon. Stir until fully combined and smooth.
4. Brush the Squash
Brush the butter mixture generously over each squash half. Make sure the mixture covers the inside evenly for best flavor.
5. Roast the Squash
Place the baking sheet in the oven. Roast for 40–45 minutes until the squash is tender and slightly golden around edges.
6. Check for Doneness
Insert a fork into the squash. It should slide in easily without resistance. This means the squash is fully cooked.
7. Add Optional Toppings
Sprinkle chopped pecans on top during the last 5 minutes of roasting. They add crunch and extra flavor.
8. Serve Warm
Remove from the oven carefully. Let cool for a few minutes. Serve warm and enjoy the soft, sweet texture.
Recipe Tips
- Use a sharp knife to cut squash safely.
- Roast cut side up for better caramelization.
- Do not skip preheating the oven.
- Adjust sugar for sweeter or lighter taste.
- Add fresh herbs for extra flavor.
- Toast pecans lightly before adding for deeper taste.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Fat | 11 g |
| Fiber | 4 g |
| Protein | 2 g |
| Sodium | 220 mg |
Serving Suggestions
The Barefoot Contessa Acorn Squash Recipe pairs beautifully with roasted chicken, turkey or pork. It also works well as a vegetarian main dish.
Serve it warm straight from the oven. Add a small sprinkle of fresh parsley for color. This dish makes your dinner table look warm and inviting. It is perfect for Thanksgiving or cozy family meals.
Best Sides To Serve With
Serve with roasted green beans, mashed potatoes or wild rice. It pairs nicely with grilled salmon or baked chicken.
A fresh green salad balances the sweetness of the squash. Warm dinner rolls also complement this dish well.
Storage and Reheating Tips
Store leftover squash in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for 10–15 minutes.
You can also microwave gently, but oven reheating keeps texture better. Do not freeze because texture may become watery.

Barefoot Contessa Acorn Squash Recipe
Ingredients
- 2 medium acorn squashes
- 3 tablespoons unsalted butter melted
- 2 tablespoons brown sugar
- 1 tablespoon pure maple syrup
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground cinnamon
- 2 tablespoons chopped pecans optional
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleaning easier.
Cut the Squash
- Carefully cut each acorn squash in half. Scoop out the seeds with a spoon. Place the halves cut side up on the baking sheet.
Prepare the Butter Mixture
- In a small bowl, mix melted butter, brown sugar, maple syrup, salt, pepper and cinnamon. Stir until fully combined and smooth.
Brush the Squash
- Brush the butter mixture generously over each squash half. Make sure the mixture covers the inside evenly for best flavor.
Roast the Squash
- Place the baking sheet in the oven. Roast for 40–45 minutes until the squash is tender and slightly golden around edges.
Check for Doneness
- Insert a fork into the squash. It should slide in easily without resistance. This means the squash is fully cooked.
Add Optional Toppings
- Sprinkle chopped pecans on top during the last 5 minutes of roasting. They add crunch and extra flavor.
Serve Warm
- Remove from the oven carefully. Let cool for a few minutes. Serve warm and enjoy the soft, sweet texture.
Notes
- Use a sharp knife to cut squash safely.
- Roast cut side up for better caramelization.
- Do not skip preheating the oven.
- Adjust sugar for sweeter or lighter taste.
- Add fresh herbs for extra flavor.
- Toast pecans lightly before adding for deeper taste.
FAQs about Barefoot Contessa Acorn Squash Recipe
1. Can I prepare the squash ahead of time?
Yes, you can cut and clean the squash earlier. Store it covered in the fridge. Add butter mixture and roast when ready.
2. Can I make this recipe vegan?
Yes, replace butter with olive oil or vegan butter. Use maple syrup and skip any dairy ingredients for a fully vegan version.
3. How do I choose a good acorn squash?
Pick squash that feels heavy for its size. The skin should be dark green and firm. Avoid soft spots or cracks.
4. Can I add savory flavors instead?
Yes, you can skip sugar and cinnamon. Add garlic, thyme, and olive oil for a more savory taste.
5. Why is my squash not soft?
It may need more cooking time. Every oven is different. Roast until fork-tender and fully soft inside.
Conclusion
The Barefoot Contessa Acorn Squash Recipe is simple, sweet and comforting. Now you know How to make Barefoot Contessa Acorn Squash Recipe step by step.
The Ingredients for Barefoot Contessa Acorn Squash Recipe are fresh and easy to find. This warm roasted dish adds beauty and flavor to your table. Try it once and it may become your favorite fall side dish.

Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!
















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