The Tuna Salad Sandwich Subway Recipe is easy, creamy and very tasty. It has a fresh flavor and tastes just like the one from Subway.
The soft bread, creamy tuna and crisp veggies make it perfect. You don’t need to go to Subway to eat it. You can make it at home with simple things. It’s great for lunch, dinner or a snack.
You will love how fresh and filling it feels. Once you make it, you’ll want to eat it again. Let’s see how to make Tuna Salad Sandwich Subway style at home!
Why You’ll Love This Tuna Salad Sandwich Subway Recipe
You’ll love this recipe because it’s creamy, fresh and so easy. It fills you up and tastes amazing. The soft bread with tuna and veggies is just right.
It’s healthy and easy to carry anywhere. You can make it for school, work or picnics. It’s light, tasty and everyone will enjoy it.
Recipe Card Info
- Recipe Name: Tuna Salad Sandwich Subway Recipe
- Servings: 2
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Course: Salad / Sandwich
- Cuisine: American
- Calories: 420 kcal per serving
Equipment List
You don’t need many tools for this recipe. Here’s what you need:
- Mixing bowl
- Fork or spoon
- Knife
- Cutting board
- Bread knife
- Measuring spoons
Ingredients You Need for Tuna Salad Sandwich Subway Recipe
Here are the ingredients for Tuna Salad Sandwich Subway Recipe:
- 1 can tuna (in water, drained)
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped onion
- 1 tablespoon chopped celery (optional)
- 2 sandwich rolls or sub rolls
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Pickles (optional)
- Cheese slices (optional)
These ingredients make your sandwich fresh, creamy, and full of flavor.
Step-by-Step Guide
1. Prepare the Tuna
Open the tuna can and remove the water. Put the tuna in a bowl.
2. Add Mayo and Lemon Juice
Add mayonnaise and lemon juice. Mix them until smooth and creamy.
3. Add Spices and Veggies
Add salt, black pepper, onion and celery. Mix gently until it all comes together.
4. Prepare the Bread
Cut your sandwich roll in half. You can toast it if you like.
5. Add Lettuce and Veggies
Put lettuce on the bread. Then add tomato and cucumber slices.
6. Add the Tuna Mix
Spread the tuna mix evenly on the veggies. You can also add cheese.
7. Close the Sandwich
Put the top half of the roll on top. Press gently.
8. Serve and Enjoy
Your Tuna Salad Sandwich Subway style is ready! Serve it with chips or a cold drink.
Tips to Make the Best Tuna Salad Sandwich Subway Recipe
- Use fresh, good-quality tuna.
- Don’t use too much mayo. It makes the sandwich soggy.
- Add lemon juice for a fresh taste.
- Try whole wheat bread for a healthier option.
- Keep the tuna mix in the fridge for 10 minutes before eating.
Serving Suggestions
This sandwich goes well with many sides:
- Serve with fries or chips.
- Enjoy with cold juice or iced tea.
- Eat with soup for a full meal.
- Add a cheese slice for extra taste.
- Serve with fresh fruit for a light lunch.
Storage and Reheating Tips
- Store: Keep leftover tuna mix in a closed box in the fridge. It stays good for 2 days.
- Do not freeze: Tuna with mayo doesn’t freeze well.
- Reheat: You don’t need to reheat. Serve it cold or room temperature.
- Make ahead: You can make the tuna mix early and keep it cold.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 420 kcal |
| Protein | 22 g |
| Fat | 25 g |
| Carbs | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 510 mg |
(Values may change based on what you use.)
Health Benefits
This sandwich is tasty and healthy too:
- Tuna has protein that helps your body stay strong.
- It has omega-3 fats that are good for your heart.
- Veggies add fiber and help digestion.
- It’s light and great for lunch or dinner.
- It gives you energy but isn’t heavy.
Tuna Salad Sandwich Subway Recipe
Ingredients
- 1 can tuna in water, drained
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped onion
- 1 tablespoon chopped celery optional
- 2 sandwich rolls or sub rolls
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Pickles optional
- Cheese slices optional
Instructions
Prepare the Tuna
- Open the tuna can and remove the water. Put the tuna in a bowl.
Add Mayo and Lemon Juice
- Add mayonnaise and lemon juice. Mix them until smooth and creamy.
Add Spices and Veggies
- Add salt, black pepper, onion, and celery. Mix gently until it all comes together.
Prepare the Bread
- Cut your sandwich roll in half. You can toast it if you like.
Add Lettuce and Veggies
- Put lettuce on the bread. Then add tomato and cucumber slices.
Add the Tuna Mix
- Spread the tuna mix evenly on the veggies. You can also add cheese.
Close the Sandwich
- Put the top half of the roll on top. Press gently.
Serve and Enjoy
- Your Tuna Salad Sandwich Subway style is ready! Serve it with chips or a cold drink.
Notes
- Use fresh, good-quality tuna.
- Don’t use too much mayo. It makes the sandwich soggy.
- Add lemon juice for a fresh taste.
- Try whole wheat bread for a healthier option.
- Keep the tuna mix in the fridge for 10 minutes before eating.
FAQs about Tuna Salad Sandwich Subway Recipe
Q1: What tuna is best to use?
Chunk light or solid white tuna works great.
Q2: Can I use Greek yogurt instead of mayo?
Yes, Greek yogurt makes it lighter and healthy.
Q3: How can I make it spicy?
Add chili flakes or a few drops of hot sauce.
Q4: Can I add boiled eggs?
Yes, chopped boiled eggs taste great with tuna.
Q5: What bread does Subway use?
They use soft sub rolls. You can use hoagie rolls too.
Final Thoughts
The Tuna Salad Sandwich Subway Recipe is creamy, easy, and very tasty. You can make it in 10 minutes with simple ingredients. It’s perfect for lunch, snacks or picnics.
The soft bread, creamy tuna and fresh veggies make it so good. You can also change it as you like — add more cheese, mayo or veggies.
Now you know how to make Tuna Salad Sandwich Subway style, so try it today and enjoy a fresh homemade sandwich that tastes just like Subway!
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!