The Outback Steakhouse Seared Ahi Tuna Recipe is full of flavor. It’s light, soft and tastes so good. Many seafood lovers enjoy this dish because it’s tender and fresh.
The tuna is cooked very fast, so it stays pink inside and crispy outside. It comes with a tasty sauce that makes every bite perfect. You can make this dish at home easily in a few minutes.
If you love sushi or grilled fish, you will really enjoy this recipe. Let’s learn how to make Outback Steakhouse Seared Ahi Tuna in a simple way!
Why You’ll Love This Outback Steakhouse Seared Ahi Tuna Recipe
You will love this recipe because it’s quick, healthy, and full of taste. The tuna stays soft inside and has a light sear outside.
It looks like a restaurant dish but is very easy to cook. The sauce made with soy sauce gives a mix of sweet and salty flavor.
You can serve it for lunch, dinner, or even as a party snack. This recipe makes you feel like a chef without doing much work.
Recipe Card Info
- Recipe Name: Outback Steakhouse Seared Ahi Tuna Recipe
- Servings: 2
- Prep Time: 10 mins
- Cook Time: 4 mins
- Total Time: 14 mins
- Course: Appetizer or Main Course
- Cuisine: Japanese-American
- Calories: 240 kcal per serving
Equipment List
- Non-stick pan or grill pan
- Mixing bowl
- Tongs
- Sharp knife
- Whisk
- Measuring spoons
- Serving plate
Ingredients You Need for Outback Steakhouse Seared Ahi Tuna Recipe
Here are the ingredients you need:
- 2 ahi tuna steaks (about 6 oz each)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp grated ginger
- 1 tsp minced garlic
- 1 tbsp sesame seeds
- Salt and pepper to taste
- Green onions or lemon slices (optional)
Step-by-Step Guide
1. Prepare the Tuna
Dry the tuna steaks with paper towels. Sprinkle salt and pepper on both sides. This keeps the tuna tasty and fresh.
2. Make the Marinade
Mix soy sauce, sesame oil, olive oil, rice vinegar, honey, ginger and garlic in a bowl. Stir well. This will be your sauce and marinade.
3. Marinate the Tuna
Put the tuna in the bowl and coat well. Let it sit for 10–15 minutes. Turn it once so both sides get flavor.
4. Heat the Pan
Place a pan on medium-high heat. Add a few drops of oil. Wait until the pan gets very hot.
5. Sear the Tuna
Put the tuna steaks in the hot pan. Cook for 1–2 minutes on each side. The middle should stay pink. That’s what makes it soft and juicy.
6. Add Sesame Seeds
Sprinkle sesame seeds on both sides. They add a nice crunch and nutty flavor.
7. Slice and Serve
Remove the tuna from the pan and let it rest for a minute. Cut it into thin slices. Serve it with the sauce or marinade.
Tips to Make the Best Outback Steakhouse Seared Ahi Tuna Recipe
- Use fresh, sushi-grade tuna.
- Don’t cook it too long. It should stay pink inside.
- Heat the pan well before adding the fish.
- Cut the tuna right before serving.
- Add lemon juice for extra freshness.
Serving Suggestions
Serve this tuna with rice or salad. It also tastes great with avocado or cucumber salad. You can serve it as an appetizer or a full meal. For a fancy look, place the tuna slices in a fan shape and drizzle sauce on top.
Storage and Reheating Tips
Keep leftover tuna in an airtight box in the fridge. Eat it within 1–2 days. Do not freeze, as it may lose texture. If you want to warm it, leave it at room temperature for a few minutes. Don’t use a microwave; it can make the tuna dry.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 240 kcal |
| Protein | 32 g |
| Carbohydrates | 5 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 3 g |
Health Benefits
This recipe is tasty and good for your health. Tuna has lots of protein and omega-3 fats that are great for the heart and brain.
It’s low in fat and calories, so it’s a good light meal. Sesame oil and ginger help digestion and add good nutrients. This meal gives you energy but still feels light.
Outback Steakhouse Seared Ahi Tuna Recipe
Ingredients
- 2 ahi tuna steaks about 6 oz each
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp grated ginger
- 1 tsp minced garlic
- 1 tbsp sesame seeds
- Salt and pepper to taste
- Green onions or lemon slices optional
Instructions
Prepare the Tuna
- Dry the tuna steaks with paper towels. Sprinkle salt and pepper on both sides. This keeps the tuna tasty and fresh.
Make the Marinade
- Mix soy sauce, sesame oil, olive oil, rice vinegar, honey, ginger, and garlic in a bowl. Stir well. This will be your sauce and marinade.
Marinate the Tuna
- Put the tuna in the bowl and coat well. Let it sit for 10–15 minutes. Turn it once so both sides get flavor.
Heat the Pan
- Place a pan on medium-high heat. Add a few drops of oil. Wait until the pan gets very hot.
Sear the Tuna
- Put the tuna steaks in the hot pan. Cook for 1–2 minutes on each side. The middle should stay pink. That’s what makes it soft and juicy.
Add Sesame Seeds
- Sprinkle sesame seeds on both sides. They add a nice crunch and nutty flavor.
Slice and Serve
- Remove the tuna from the pan and let it rest for a minute. Cut it into thin slices. Serve it with the sauce or marinade.
Notes
- Use fresh, sushi-grade tuna.
- Don’t cook it too long. It should stay pink inside.
- Heat the pan well before adding the fish.
- Cut the tuna right before serving.
- Add lemon juice for extra freshness.
FAQs about Outback Steakhouse Seared Ahi Tuna Recipe
Q1: Can I use frozen tuna?
Yes, but thaw it first and dry it before cooking.
Q2: How long should I cook it?
Cook 1–2 minutes per side. Keep it pink inside.
Q3: Can I bake instead of sear?
Yes, but searing gives better flavor and texture.
Q4: What oil should I use?
Use sesame or olive oil for a nice rich taste.
Q5: Is it spicy?
No, it’s not spicy. You can add chili if you want.
Final Thoughts
The Outback Steakhouse Seared Ahi Tuna Recipe is a simple seafood dish you can make anytime. It’s healthy, quick and full of flavor.
The soft tuna and sweet sauce make the best combo. With easy steps and few ingredients, you can make a fancy meal at home.
Now you know how to make Outback Steakhouse Seared Ahi Tuna easily. Try it once and it will become one of your favorite seafood recipes!
Hi, I’m Emily Grace! I love cooking simple, tasty food that brings people together. On Bite Dive, I share easy recipes, fun food tips, and ideas to make every meal special. My kitchen is my happy place, and I’m so excited to share it with you!