Yotam Ottolenghi Monkfish Recipe
If you love seafood, you should try this Yotam Ottolenghi Monkfish Recipe. It is rich, flavorful and easy to prepare. This Yotam Ottolenghi Monkfish Recipe uses simple spices and fresh ingredients.
Ingredients
- 500 g monkfish fillets cut into chunks
- 3 tablespoons olive oil
- 3 garlic cloves minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes halved
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
Prepare the Fish
- Wash monkfish and pat dry with paper towels. Cut into medium chunks. This helps the fish cook evenly and absorb flavors better during cooking.
Season the Fish
- Place monkfish in a bowl. Add salt, pepper, paprika, cumin and chili flakes. Mix gently until all pieces are coated with spices evenly.
Heat the Pan
- Heat olive oil in a large skillet over medium heat. Make sure the oil is hot but not smoking. This helps sear the fish properly.
Cook the Fish
- Add monkfish pieces to the pan. Cook for 3–4 minutes on each side. The fish should turn golden and slightly firm but still juicy inside.
Add Garlic and Tomatoes
- Add minced garlic and cherry tomatoes to the pan. Cook for another 3–4 minutes. Stir gently so the garlic does not burn and tomatoes soften.
Add Lemon Juice
- Pour lemon juice over the fish and mix gently. This adds freshness and balances the spices. Let it cook for one more minute.
Garnish and Serve
- Turn off heat and sprinkle fresh parsley on top. Transfer to a serving plate. Serve warm for the best taste and texture.
Notes
- Use fresh monkfish for best flavor
- Do not overcook the fish
- Use good quality olive oil
- Add spices according to taste
- Cook on medium heat for even cooking
- Add lemon juice at the end
- Garnish with fresh herbs