JJ Smith Fat Flush Soup Recipe
If you are looking for a healthy, tasty and simple soup, the JJ Smith Fat Flush Soup Recipe is perfect. This soup is full of fresh vegetables, herbs and flavors that help your body detox.
Ingredients
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 cups chopped celery
- 2 cups chopped carrots
- 1 medium green bell pepper chopped
- 1 medium red bell pepper chopped
- 1 zucchini chopped
- 1 cup green beans trimmed and chopped
- 1 can 14 oz diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Prepare the Vegetables
- Wash and chop all vegetables into small, even pieces for quick cooking.
Heat the Pot
- Add olive oil to a large pot. Heat over medium heat until warm.
Cook Onion and Garlic
- Add chopped onion and garlic. Sauté for 2-3 minutes until fragrant and soft.
Add Carrots and Celery
- Stir in chopped carrots and celery. Cook for 3-4 minutes, stirring occasionally.
Add Bell Peppers
- Add green and red bell peppers. Stir well to combine all ingredients.
Add Zucchini and Green Beans
- Mix in zucchini and green beans. Cook for 2 more minutes gently.
Add Tomatoes and Broth
- Pour in diced tomatoes and vegetable broth. Stir everything together.
Season the Soup
- Add thyme, oregano, salt and pepper. Stir to blend flavors well.
Simmer the Soup
- Cover the pot and simmer for 15-20 minutes until vegetables are tender.
Optional: Blend the Soup
- If you like creamy soup, use an immersion blender for smooth texture.
Serve Hot
- Ladle soup into bowls and enjoy warm. Garnish with fresh herbs if you like.
Notes
- Use fresh vegetables for better flavor and nutrients.
- Chop vegetables evenly so they cook at the same rate.
- Don’t overcook; keep vegetables slightly crisp for texture.
- Add a squeeze of lemon for extra brightness.
- Taste and adjust seasoning before serving.