Ina Garten Mustard Roasted Fish Recipe
If you want a quick and healthy meal, this Ina Garten Mustard Roasted Fish Recipe is perfect. It is light, flavorful and very easy to make.
Ingredients
- White fish fillets like cod or tilapia – 4 pieces
- Dijon mustard – 2 tablespoons
- Whole grain mustard – 1 tablespoon
- Olive oil – 2 tablespoons
- Garlic minced – 2 cloves
- Lemon juice – 1 tablespoon
- Salt – to taste
- Black pepper – to taste
- Fresh parsley chopped – 2 tablespoons
Instructions
Prepare the Oven and Fish
- Preheat your oven to 220°C (425°F). Place fish fillets on a baking dish. Pat them dry with paper towels. This helps the topping stick well.
Make the Mustard Sauce
- In a bowl, mix Dijon mustard, whole grain mustard, olive oil, garlic and lemon juice. Stir well until smooth. This creates a rich and flavorful sauce.
Season the Fish
- Sprinkle salt and black pepper over the fish. Make sure both sides are lightly seasoned. This adds basic flavor before adding the sauce.
Add the Mustard Topping
- Spread the mustard sauce evenly over each fish fillet. Use a spoon or brush. Cover the top completely for best flavor.
Bake the Fish
- Place the dish in the oven. Bake for 10–12 minutes. The fish should be tender and flaky. Do not overcook to keep it juicy.
Garnish the Dish
- Remove from oven and sprinkle fresh parsley on top. This adds color and freshness. You can also squeeze extra lemon juice if you like.
Serve Immediately
- Serve the fish hot with your favorite sides. Enjoy the soft texture and tangy flavor. It is perfect for a quick and healthy meal.
Notes
- Use fresh fish for best taste.
- Do not overbake the fish.
- Pat fish dry before adding sauce.
- Use good quality mustard.
- Add lemon zest for extra flavor.
- Serve immediately for best texture.