Ina Garten Grilled Swordfish Recipe
The Ina Garten Grilled Swordfish Recipe is a fresh, healthy and flavorful dish perfect for summer dinners. Swordfish steaks are firm, meaty and grill beautifully.
Ingredients
- 4 swordfish steaks about 1-inch thick
- ¼ cup olive oil
- 3 tablespoons lemon juice fresh
- 2 cloves garlic minced
- 1 teaspoon fresh thyme leaves
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: lemon slices for garnish
Instructions
Prepare the Marinade
- In a small bowl, mix olive oil, lemon juice, minced garlic, fresh thyme, salt and black pepper. Stir well to combine all flavors.
Marinate the Swordfish
- Place the swordfish steaks in a shallow dish. Pour the marinade over them. Let them sit for 10–15 minutes at room temperature.
Preheat the Grill
- Heat your grill or grill pan to medium-high. Make sure it is clean and lightly oiled to prevent sticking.
Grill the Swordfish
- Place the steaks on the grill. Cook for 4–5 minutes per side, depending on thickness. Fish should be opaque and slightly firm to touch.
Baste While Cooking
- Brush extra marinade over the swordfish while grilling. This keeps it moist and adds more flavor to each bite.
Check for Doneness
- Swordfish should reach an internal temperature of 145°F (63°C). It should be moist, flaky and firm, not dry or overcooked.
Rest the Fish
- Remove from the grill and let rest for 2–3 minutes. This locks in the juices and keeps the steaks tender.
Serve
- Transfer swordfish to plates. Garnish with fresh lemon slices and a sprinkle of thyme. Serve with your favorite sides.
Notes
- Use fresh swordfish for the best texture and flavor.
- Don’t over-marinate; 15 minutes is enough.
- Preheat the grill properly to avoid sticking.
- Baste frequently for moist, flavorful fish.
- Rest fish briefly before serving for juiciness.