Easy High Protein Breakfast Recipe
It is a very simple and quick Easy High Protein Breakfast Recipe. It can be prepared within a few minutes. It makes you full of many hours.
Ingredients
- 2 eggs
- ½ cup cottage cheese
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
- ½ cup chopped spinach
- 2 tbsp shredded cheese
- 1 tbsp chopped onion
Instructions
Crack the Eggs
- Crack the eggs into a bowl. Whisk until the eggs look smooth and even.
Add Cottage Cheese
- Add the cottage cheese. Mix well until everything comes together nicely.
Heat the Pan
- Place a pan on medium heat. Add oil and let it get warm.
Pour the Egg Mix
- Pour the egg mix into the warm pan. Let it cook slowly on low heat.
Add Spinach and Onion
- Add spinach and onion on top. Spread them so they cook evenly.
Cook the Eggs
- Cook until the eggs are firm. Move the spatula slowly so nothing burns.
Add Shredded Cheese
- Sprinkle cheese on top. Let it melt and become soft and creamy.
Fold and Serve
- Fold the eggs like an omelet. Serve warm and enjoy your meal.
Notes
-
Tips
- Use fresh eggs for better taste.
- Do not use very high heat.
- Add cheese slowly for smooth melting.
- Use a nonstick pan for easy cooking.
- Cut veggies small so they cook fast.
Common Mistakes to Avoid
- Do not overcook the eggs. They become dry.
- Do not add too much oil. It becomes greasy.
- Do not skip salt. The taste becomes dull.
- Do not cook on high heat. It burns the eggs.
- Do not use wet spinach. It adds extra water.